Tracey Ann – Medium

Tracey Ann

Life Lessons: Part II

If it’s one thing about me, I’m going to find the lesson in whatever situation I experience. I also try my best to learn from others so if…

4 min readAug 20, 2022

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Life Lessons: Part II

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Tracey Ann

Hungry? I’m Not Sure: What They Probably Didn’t Tell You About Depression

This may be the most personal one yet. You’re all in my business now, besties.

5 min readFeb 22, 2022

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Tracey Ann

Life Lessons: You Gon’ Learn Today

With each day that passes, we have the wonderful opportunity to learn and grow, and as human beings we need that to survive. In order to do…

7 min readJan 6, 2022

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Life Lessons: You Gon’ Learn Today

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Tracey Ann

On How We Transform

Have you ever experienced unconditional love? Not that of a parent or relative but from someone who has absolutely no reason, other than…

4 min readDec 22, 2021

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On How We Transform

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Tracey Ann

Shame and the Things That Make Us Feel It

“Why are we ashamed when we didn’t do these things to ourselves?”

4 min readNov 5, 2021

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Shame and the Things That Make Us Feel It

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Tracey Ann

The Category Is…Childhood Trauma

I’ve always heard that the childhood we have can greatly influence the rest of our lives but I never really understood what it meant until…

5 min readOct 10, 2021

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The Category Is…Childhood Trauma

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Tracey Ann

Toxic Positivity: The Harmful Side of “Good Vibes Only”

Since the start of this global pandemic, research says there has been an increase in mental illness and conditions related to mental…

4 min readMay 25, 2021

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Toxic Positivity: The Harmful Side of “Good Vibes Only”

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Tracey Ann

The Importance of Sharing the Load

I’ve experienced anxiety for as long as I can remember, I just wasn’t sure what it was when it started. My first few attacks are a little…

4 min readMay 13, 2021

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The Importance of Sharing the Load

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Tracey Ann

Therapy is that bitch. Let me explain.

In hindsight, I have almost always had issues expressing myself and regulating my emotions. I never understood why I got so overwhelmed by…

4 min readMar 7, 2021

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Tracey Ann

Tracey Ann

A food loving introverted writer and communicator who advocates for therapy and really cute hairstyles. I’m hilarious. Turn on the music.

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