Tracey AnnLife Lessons: Part IIIf it’s one thing about me, I’m going to find the lesson in whatever situation I experience. I also try my best to learn from others so if…4 min read·Aug 20, 2022----
Tracey AnnHungry? I’m Not Sure: What They Probably Didn’t Tell You About DepressionThis may be the most personal one yet. You’re all in my business now, besties.5 min read·Feb 22, 2022----
Tracey AnnLife Lessons: You Gon’ Learn TodayWith each day that passes, we have the wonderful opportunity to learn and grow, and as human beings we need that to survive. In order to do…7 min read·Jan 6, 2022--1--1
Tracey AnnOn How We TransformHave you ever experienced unconditional love? Not that of a parent or relative but from someone who has absolutely no reason, other than…4 min read·Dec 22, 2021----
Tracey AnnShame and the Things That Make Us Feel It“Why are we ashamed when we didn’t do these things to ourselves?”4 min read·Nov 5, 2021----
Tracey AnnThe Category Is…Childhood TraumaI’ve always heard that the childhood we have can greatly influence the rest of our lives but I never really understood what it meant until…5 min read·Oct 10, 2021--1--1
Tracey AnnToxic Positivity: The Harmful Side of “Good Vibes Only”Since the start of this global pandemic, research says there has been an increase in mental illness and conditions related to mental…4 min read·May 25, 2021----
Tracey AnnThe Importance of Sharing the LoadI’ve experienced anxiety for as long as I can remember, I just wasn’t sure what it was when it started. My first few attacks are a little…4 min read·May 13, 2021----
Tracey AnnTherapy is that bitch. Let me explain.In hindsight, I have almost always had issues expressing myself and regulating my emotions. I never understood why I got so overwhelmed by…4 min read·Mar 7, 2021--1--1