Tracey Ann – Medium

Tracey Ann

Life Lessons: Part II

If it’s one thing about me, I’m going to find the lesson in whatever situation I experience. I also try my best to learn from others so if…

Aug 20, 2022

Life Lessons: Part II

Aug 20, 2022

Hungry? I’m Not Sure: What They Probably Didn’t Tell You About Depression

This may be the most personal one yet. You’re all in my business now, besties.

Feb 22, 2022

Feb 22, 2022

Life Lessons: You Gon’ Learn Today

With each day that passes, we have the wonderful opportunity to learn and grow, and as human beings we need that to survive. In order to do…

Jan 6, 2022

Life Lessons: You Gon’ Learn Today

Jan 6, 2022

On How We Transform

Have you ever experienced unconditional love? Not that of a parent or relative but from someone who has absolutely no reason, other than…

Dec 22, 2021

On How We Transform

Dec 22, 2021

Shame and the Things That Make Us Feel It

“Why are we ashamed when we didn’t do these things to ourselves?”

Nov 5, 2021

Shame and the Things That Make Us Feel It

Nov 5, 2021

The Category Is…Childhood Trauma

I’ve always heard that the childhood we have can greatly influence the rest of our lives but I never really understood what it meant until…

Oct 10, 2021

The Category Is…Childhood Trauma

Oct 10, 2021

Toxic Positivity: The Harmful Side of “Good Vibes Only”

Since the start of this global pandemic, research says there has been an increase in mental illness and conditions related to mental…

May 25, 2021

Toxic Positivity: The Harmful Side of “Good Vibes Only”

May 25, 2021

The Importance of Sharing the Load

I’ve experienced anxiety for as long as I can remember, I just wasn’t sure what it was when it started. My first few attacks are a little…

May 13, 2021

The Importance of Sharing the Load

May 13, 2021

Therapy is that bitch. Let me explain.

In hindsight, I have almost always had issues expressing myself and regulating my emotions. I never understood why I got so overwhelmed by…

Mar 7, 2021

Mar 7, 2021

Tracey Ann

Tracey Ann

A food loving introverted writer and communicator who advocates for therapy and really cute hairstyles. I’m hilarious. Turn on the music.

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